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  • Day of Mindfulness

Day of Mindfulness

  • Friday, October 01, 2021
  • 9:00 AM - 4:00 PM
  • Online Zoom Zendo

Registration

  • Members are offered reduced rates at our retreats.

Register

Join Guiding Teacher Nomon Tim Burnett as he puts on his mindfulness teacher hat and shares a day of guided practices in the modern mindfulness tradition.

During this day-long retreat, Tim will lead us in a sequence of guided meditation and mindfulness practices including: awareness of breathing, the body scan, walking meditation, gentle mindful yoga, and contemplative practices like the loving-kindness meditation. The day is punctuated with poetry and encouragement to settle deeply into the present moment.

Schedule: 9am to 4pm, online via Zoom. The day includes time away from the screen doing walking meditation as well as a mid-day break for lunch.

In addition to being Red Cedar Zen’s Guiding Teacher, Tim is the Executive Director of Mindfulness Northwest. He is a certified teacher of Mindfulness-Based Stress Reduction and Mindful Self-Compassion. 

Offered at modest cost with a teacher donation (dana) warmly invited. 


www.RedCedarZen.org     360-389-3444     registrar@redcedarzen.org
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