Dharma Yoga: Yoga Practice Grounded in Metta: Loving Kindness

DHARMA YOGA:

Yoga Practice Grounded in Metta: Loving Kindness

with Raizelah Bayen, RYT

Dharma Yoga is a gentle, meditative style of yoga designed to support your body and breath awareness. It is Zazen in movement. In this 4-week series we will explore the practice of Metta, loving-kindness, using it as a foundation for our Yoga practice and as a support for our Zazen practice.

All levels of yoga or Zen experience are welcome to attend.  

You are invited to bring a bagged dinner (microwave available) to share a meal with other yogis after class, and then attend Red Cedar Zen Community Wednesday evening program. 

Registration is required and donations are appreciated.