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This class is designed for those who are newer to Zen or have practiced in other sanghas and want to get a sense of how Red Cedar Zen looks at the practice.
The class will cover instruction in sitting and walking meditation, information about Buddhism and Zen practice, and integrating meditation practice into daily life. There will be small and large group discussion and meditation and mindfulness exercises outside of class.
The class will be taught by Teachers Heigaku Talus Latona and Kanho Chris Burkhart.
Schedule: Four Mondays from November 10 to December 1 from 6:30-8:00pm. We ask participants to make a commitment to attend at least 3 of the 4 sessions.
Location: This class is online only. Zoom link will be different than our Zendo Zoom room due to a schedule conflict. The Zoom website for this class is linked below:
Red Cedar Zen Community is a 501(c) non-profit organization.
