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MNW: Mindfulness-Based Stress Reduction

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MNW: Mindfulness-Based Stress Reduction

Start
Monday, January 26, 2026
End
Monday, March 16, 2026
Schedule
8 sessions
#1.
Monday, January 26, 2026, 6:00 PM 8:30 PM (PST)
#2.
Monday, February 02, 2026, 6:00 PM 8:30 PM (PST)
#3.
Monday, February 09, 2026, 6:00 PM 8:30 PM (PST)
#4.
Monday, February 16, 2026, 6:00 PM 8:30 PM (PST)
#5.
Monday, February 23, 2026, 6:00 PM 8:30 PM (PST)
#6.
Monday, March 02, 2026, 6:00 PM 8:30 PM (PST)
#7.
Monday, March 09, 2026, 6:00 PM 8:30 PM (PDT)
#8.
Monday, March 16, 2026, 6:00 PM 8:30 PM (PDT)

Mindfulness Northwest offers their 8-week Mindfulness-Based Stress Reduction Course (MBSR).

This class is taught by Tim Burnett (or Guiding Teacher, Nomon Tim Burnett, with his "mindfulness teacher hat" on!).

See their website listing for more details.

www.RedCedarZen.org 360-389-3444 registrar@redcedarzen.org

Red Cedar Zen Community is a 501(c) non-profit organization.

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