This class is designed for those who are curious about Zen meditation as well as those who are already meditating and want to learn more.
The class will cover instruction in sitting and walking meditation, information about Buddhism and Zen practice, and integrating meditation practice into daily life. There will be small and large group discussion and meditation and mindfulness exercises outside of class.
The class will be taught by two Red Cedar Zen Practice Leaders.
We ask participants to make a commitment to attend at least 3 of the 4 sessions. To register for the class please click the Register button on the left.
Registration: If you are participating in Winter Practice Period, please use the overall Practice Period Registration to describe your intentions for practice period and register for all of the events you will be attending during Practice Period.
You are also welcome to take just this class. Please register here.
Red Cedar Zen Community is a 501(c) non-profit organization.