This class is designed for those who are curious about Zen meditation as well as those who are already meditating and want to learn more.
The class will cover instruction in sitting and walking meditation, information about Buddhism and Zen practice, and integrating meditation practice into daily life. There will be small and large group discussion and meditation and mindfulness exercises outside of class.
The class will be taught by Ryushin Kate McKenna and Heigaku Talus Latona, longtime senior students of the Red Cedar Zen Community. See our teachers page for more information about Talus and Kate.
We ask participants to make a commitment to attend at least 3 of the 4 sessions. To register for the class please click the Register button on the left.
When: Mondays 6:30pm - 8:00pm, Feb. 5th - 26th Registration required. No charge for Red Cedar Zen members.
Red Cedar Zen Community is a 501(c) non-profit organization.