This class is designed for those who are curious about meditation as well as those who are already meditating and want to learn more.
The class will cover instruction in sitting and walking meditation, information about Buddhism and Zen practice, and integrating meditation practice into daily life.
There will be small and large group discussion and meditation and mindfulness exercises outside of class.
The class will be taught by Shudo Chris Burkhart and Heigaku Talus Latona, longtime members of the Red Cedar Zen Community. See our teachers page for more information about Chris and Talus.
We ask participants to make a commitment to attend at least 3 of the 4 sessions. To register for the class please click the Register button on the left.
Mondays 6:30pm - 8:00pm
February 8th - 29th
Four class meetings
WhereRed Cedar Dharma Hall - 1021 N. Forest St.
Fees$40 - $60 sliding scale ($30 option for members)
Scholarships are available if the fees listed are a barrier.
Red Cedar Zen Community is a 501(c) non-profit organization.