A regular meditation practice (zazen) helps one to develop the capacity to experience life, with all of its ups and downs, while staying rooted in a place of stillness. Over time this can lead to more acceptance and less fear and clinging around the ever changing process of life. As our insight into the workings of our own mind deepens, wisdom and compassion naturally arise.
We follow a simplified version of the traditional forms of the Soto school of Zen with a spirit of warmth and inclusion. Everyone interested in meditation, whether brand new, experienced in other traditions, or schooled in formal Zen, is welcome to join our practice.